Kelly Beaton | MPA | R.H.N.

Ottawa-Based Nutritionist

Upcoming Nutrition and Brain Health Events

Eatwellbewell hosts workshops, community talks, and educational events in Ottawa focused on nutrition, brain health, menopause, and healthy aging. These sessions offer practical strategies that help individuals support their long-term health through nutrition and lifestyle changes.

Below are upcoming opportunities to learn more about how nutrition can support overall wellness.

Recent Talks and Workshops

Eatwellbewell regularly presents educational talks in Ottawa focused on nutrition, brain health, and women’s health. Past presentations have included topics such as:

Nutrition strategies for brain health
Menopause and metabolic health
Stress, sleep, and nutrition
Healthy aging and lifestyle habits

Organizations interested in hosting a nutrition workshop or wellness presentation can contact eatwellbewell for community or workplace events in Ottawa.

Contact

Kelly Beaton | MPA | R.H.N.

Ottawa-Based Nutritionist

Upcoming Events

June 18, 2026, 11:00 a.m. (in-person)
Living Well with Arthritis: A Guide to Nutrition and Lifestyle
The Royal Canadian Legion – Montgomery Branch, 330 Kent Street, Ottawa
Registration: 613-233-7292 or email RCL351Events@outlook.com

Past Events

April 8, 2026
Nourishing Memory: How Caring for My Mother Shaped My Mission in Brain Health, Learn and Explore Speakers Series (In-Person or Zoom)
Glebe Community Centre, Ottawa, Ontario

March 26, 2026 11:30 a.m. in-person
Break Free From Sugar Cravings: Feed Your Brain What It Really Needs
Olde Forge Community Resource Centre, Ottawa (613) 829-9777

March 4, 2026 7:00 p.m. in-person
Navigating Perimenopause and Menopause: How Nutrition Can Protect Your Brain Health
Community Activities Group of Old Ottawa East www.OttawaEastCAG.ca

February 25, 2026 7:00 p.m.
Nutrition and Diabetes, In-Person Workshop, Glebe Community Centre, Ottawa, Ontario
https://app.amilia.com/store/en/gnagcaregistration/shop/activities/6537230

February 23, 2026 1:00 p.m in-person
Nutrition and Diabetes
Olde Forge Community Resource Centre, Ottawa (613) 829-9777

February 18, 2026 in-person
Nutrition and Cardiovascular Disease
Glebe Community Centre, Ottawa, Ontario
https://app.amilia.com/store/en/gnagcaregistration/shop/activities/6545858

November 25, 2025
Manor Park Community Centre, Ottawa
Nutrition Strategies for Stress Management and Better Health

November 19, 2025
Glebe Neighbourhood Community Centre, Ottawa
Strong Bones, Sharp Mind: Taking Charge of Your Health After Menopause

November 13, 2025
Olde Forge Community Resource Centre, Ottawa
Strong Bones, Sharp Mind: Taking Charge of Your Health After Menopause

November 12, 2025
Glebe Neighbourhood Community Centre, Ottawa
Protecting Your Brain: Simple Steps to Reduce Dementia Risk at Any Age

November 5, 2025
Glebe Neighbourhood Community Centre, Ottawa
Eating to Sleep: Simple Nutrition and Lifestyle Changes for Better Rest

October 22, 2025
Public Safety Canada – Administrative Professionals Network, Ottawa
Navigating Perimenopause: Your Nutrition Guide to Feeling Like Yourself Again

October 8, 2025
Glebe Neighbourhood Community Centre, Ottawa
Break Free From Sugar Cravings: Feed Your Brain What it Really Needs

April 29, 2025
Glebe Neighbourhood Activities Group, Ottawa
Perimenopause and Menopause and How Nutrition Can Protect Your Brain Health

April 29, 2025
Glebe Neighbourhood Activities Group, Ottawa
Perimenopause and Menopause and How Nutrition Can Protect Your Brain Health
Glebe Neighbourhood Activities Group

April 25, 2025
Health and Wellness Fair, Ottawa

April 22, 2025
Glebe Neighbourhood Activities Group, Ottawa
Taking Care of the Caregiver – Anti-Inflammatory Foods and Lifestyle Recommendations to Reduce Dementia Caregiver Stress

April 17, 2025
Montgomery Legion, Ottawa
Nutrition and Brain Health

April 15, 2025
Glebe Neighbourhood Activities Group, Ottawa
Perimenopause and Menopause and How Nutrition Can Protect Your Brain Health

April 8, 2025
Glebe Neighbourhood Activities Group, Ottawa
Eating to Sleep: Nutrition and Lifestyle Tips to Improve Your Sleep
Glebe Neighbourhood Activities Group

March 26, 2025
City of Ottawa, Inclusive Recreation – Health Programs
Nutrition and Brain Health

March 6, 2025
Manor Park Community Council
Let’s Talk Menopause- Why Nutrition Matters

February 12, 2025
Guest Speaker, Abbotsford Seniors Centre, Ottawa

February 11, 2025
Glebe Neighbourhood Activities Council
Women and Dementia – How Nutrition and Lifestyle Can Help to Reduce Dementia Risks

February 4, 2025
Glebe Neighbourhood Activities Council
Eating to Sleep – Nutrition and Lifestyle Tips to Improve Your Sleep

January 21, 2025
Glebe Neighbourhood Activities Council
Food for Thought: Nutrition and the Aging Brain

January 21 – February 18, 2025
Weekly Speakers Series, Glebe Community Centre, Ottawa

January 14, 2025
Guest Speaker, Manor Park Community Council, Ottawa

January 7, 2025
Guest Speaker, Abbotsford Seniors Centre, Ottawa

December 8, 2024
Guest Speaker, Prime Personal Training Studio, Building Your Immunity During the Holidays, Ottawa

September 21, 2024
Keynote Speaker, Dementia Society of Ottawa and Renfrew County, Walk for Dementia, Ottawa

May 22-23, 2024
Food for Thought – Nutrition and the Aging Brain (English and French virtual presentations)
Canada Post/Postes Canada

May 16, 2024
Women’s Mind Matters Webinar: Let’s Talk Post-Menopause and Dementia Risk and Why Nutrition Matters Dementia Society of Ottawa and Renfrew Virtual Presentation County
Watch here

April 23, 2024
Menopause and Why Nutrition Matters Prime Personal Training Studio
https://primepersonaltraining.ca/

March 21, 2024
Eating to Sleep – Nutrition and Lifestyle Tips to Improve Your Sleep
Manor Park Community Centre, Ottawa

January 25, 2024
Let’s Talk Menopause and Why Nutrition Matters – Effects of Menopause on the Brain and Steps to Feel Better Through Diet and Lifestyle
Manor Park Community Centre, Ottawa

More events to be scheduled shortly!

Frequently Asked Questions

Who can attend eatwellbewell workshops?
Workshops are open to all community members interested in learning how nutrition supports brain health, menopause, and healthy aging.

Where are eatwellbewell events held?
Events are typically held at community centers, wellness organizations, and educational venues in Ottawa.

Can organizations book a private nutrition talk?
Yes. Eatwellbewell offers educational presentations for community groups, corporate wellness programs, and health organizations. Get in touch.

more FAQs

Testimonials

J'aimerais vous témoigner mon appréciation et mon expérience avec Mme Beaton. Tout d'abord, je suis une femme récemment ménopausée et j'avais pris beaucoup de poids sans avoir fait aucun changement dans ma vie. J'ai fait appel à Mme Beaton pour m'aider à mieux comprendre cette prise de poids. j'étais vraiment inquiète qu'elle essaie de tout changer et de me mettre sur un régime trop strict mais ça n'a pas été le cas. Elle a commencé par me demander de voir mon médecin pour s'assurer que je n'avais pas de problème de santé majeur, je lui ai donc fourni un bilan de santé sanguin. Par la suite, elle m'a expliqué les conclusions de son analyse puis m'a fait un exemple de menu pour une semaine avec des recettes simples et rapides. Ce qui convenait parfaitement à mes besoins. Bien que j'étais un peu traumatisée par ce menu, elle m'a vite ramené à l'ordre en me disant de ne pas tout changer du premier coup mais de plutôt prendre cette exemple comme une façon de voir les choses, une liste d'aliments qui pourrait me faire du bien, moins caloriques et plus énergétiques. c'est ce que j'ai fait, j'ai décidé de changer un repas à la fois, j'ai donc modifié mes petits-déjeuners pour qu'ils soient plus équilibrés puis j'ai introduit d'autres recettes. Je suis très heureuse d'annoncer que j'ai perdu 10 lbs en 3 mois. Mme Beaton est consciencieuse et à l'écoute des besoins. Elle n'est pas seulement une nutritionniste mais une personne qui se soucie de chacun des cas de façon personnelle avec un professionnalisme hors-pair. Je la recommande fortement.

Cyntia P.

1:1 Reset, Rebalance & Reinvigorate Coaching Program December 15, 2025

“Kelly delivered an outstanding presentation to members of our employee networks at Public Safety Canada. Her session was both engaging and highly informative, transforming a topic that often feels intimidating into something approachable and relatable. Kelly’s human-centred approach created a safe space for learning and sparked meaningful conversations among participants. We truly appreciated her ability to connect with the audience and make complex ideas accessible.”

Annie G.

Administrative Professionals Network Public Safety Canada

Caring for a person living with dementia can be a transformative experience; many find deep and lasting meaning, despite the challenges and demands. Kelly has taken her experience as a caregiver to her mother who lived with vascular dementia, and turned her observations and experience into something powerful and pragmatic.

Kate H.

Director, The Dementia Society of Ottawa and Renfrew County

Let's Talk Post Menopause and Dementia Risk and Why Nutrition Matters
May 16, 2024

Kelly facilitated an incredible online presentation for an employee Lunch and Learn program we organized at Canada Post. The focus was on Nutrition and the Aging Brain. She was knowledgeable, professional, and a wonderful speaker. She answered all the questions succinctly and respectfully. She really made a difference in the lives of those who attended by providing smart information and tips to stay healthy. The response to the event was overwhelmingly positive! We would be happy to invite her again for one of her other presentations. Well done, Kelly!

Kim M.

Member, Women in Network (WIN) - Canada Post

Aging Brain and Nutrition
May 22-23, 2024

I’m so grateful for Kelly and the impact she’s had on my health and overall well-being. Her holistic approach went far beyond just what to eat—she took the time to understand my health concerns, lifestyle, and habits, crafting a plan that truly worked for me.

Susan M.

Client,1:1 Reset Rebalance and Reinvigorate Coaching Program, 2024

I really liked the level of information provided - not overwhelming but detailed and helpful.

Caitlin I.

Eating to Sleep - Nutrition and Lifestyle Tips to Improve Your Sleep

February 4, 2025

A very informative workshop. Provided clarity on a wide-ranging topic.

Fay T.

Food for Thought - Nutrition and The Aging Brain

February 11, 2025

I loved all of it. Very thorough with concrete examples. I appreciated the ability to ask questions throughout the presentation.

Lynette S.

Food for Thought - Nutrition and The Aging Brain

February 11, 2025

I liked the information presented and being able to share our experiences.

Eilee B.

Women and Dementia - How Nutrition and Lifestyle Can Help to Reduce Dementia Risks

February 11, 2025

I liked the specific examples and the many easily actionable tips.

Pegless B.

Women and Dementia - How Nutrition and Lifestyle Can Help to Reduce Dementia Risks

February 11, 2025

Very engaging presenter, excellent examples and explanations - lots of information.

Monika M.

Let's Talk Menopause & Why Nutrition Matters

March 6, 2025

I came to Kelly looking for an assessment of my nutrition habits during a time of transition and stress. Kelly created an empathetic, safe space to discuss my goals and challenges. She provided realistic and incremental changes that built upon my existing nutrition choices and took into account my individual circumstances. I feel like I now have a strong foundation to improve my health and well-being. I really enjoyed working with Kelly and highly recommend her services!

Alexis A.

Client, 1:1 Reset, Rebalance and Reinvigorating Coaching Program, 2025