by Kelly Beaton | May 1, 2026 | health-tips, Seasonal eating, Superfoods, Uncategorized
By eatwellbewell Nutrition Coaching | Ottawa-based nutritionist specializing in women’s health, dementia prevention, and healthy aging May is a time to celebrate renewal, making it the perfect moment to focus on two deeply connected themes: skin health and...
by Kelly Beaton | Apr 9, 2026 | Caregiver burnout, National Caregivers Day, Spring Equinox
Home About Upcoming Nutrition Workshops Professional Certifications Services 1:1 Reset, Rebalance & Reinvigorate Coaching Program 4-Week Online Group Coaching Programs Group Coaching for Dementia Caregivers Employee Workplace Wellness Program FAQs Blog Contact...
by Kelly Beaton | Mar 16, 2026 | brain health, Dementia, menopause, peri-menopause
Celebrating Women’s History Month by shining a light on the groundbreaking research connecting estrogen, perimenopause, and brain health. Women’s History Month | Brain Health | March is Women’s History Month. It is a time to celebrate the women who...
by Kelly Beaton | Feb 17, 2026 | brain health, Dementia, health-tips, menopause, Nutrition, Uncategorized
February isn’t just about chocolates and Valentine’s cards, it’s Heart Health Month, and there’s no better time to show yourself some real love by prioritizing your cardiovascular health. While we often think of heart disease as something that...
by Kelly Beaton | Jan 12, 2026 | health-tips, Nutrition, Superfoods, Uncategorized
As we step into 2026, the food and nutrition landscape is experiencing a profound shift. After years of chasing quick fixes, single-nutrient obsessions, and technological solutions, we are witnessing a collective return to authenticity, connection, and balance. This...
