Fall Into Balance: Nourishing Your Body Through the Menopause Transition

by Kelly Beaton | Oct 9, 2026 | brain health, health-tips, menopause, Nutrition, peri-menopause, Seasonal eating, Superfoods

Kelly Beaton, MPA, R.H.N. | October 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There is a moment every fall when I step outside, and the air has...

Eating with the Season: A Fall Nutrition Reset

by Kelly Beaton | Sep 7, 2026 | brain health, health-tips, menopause, Nutrition, Seasonal eating, Superfoods, Uncategorized

Kelly Beaton, MPA, R.H.N. | September 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular moment every September when you feel...

My Favourite Summer Things (and Why They’re So Good for Your Brain)

by Kelly Beaton | Jul 14, 2026 | brain health, health-tips, Nutrition, Seasonal eating, Superfoods, Uncategorized

Kelly Beaton, MPA, R.H.N. | July/August 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular kind of joy that only summer...

The Power of Water: Your Most Essential Wellness Tool as You Age

by Kelly Beaton | Jun 2, 2026 | health-tips

By Kelly Beaton, MPA, R.H.N  Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There is one wellness habit that is simple, free, and profoundly effective...

Nourish Your Glow: Nutrition for Healthy Skin & Strong Moms This Mother’s Day

by Kelly Beaton | May 1, 2026 | health-tips, Seasonal eating, Superfoods, Uncategorized

 By eatwellbewell Nutrition Coaching | Ottawa-based nutritionist specializing in women’s health, dementia prevention, and healthy aging May is a time to celebrate renewal, making it the perfect moment to focus on two deeply connected themes: skin health and...