by Kelly Beaton | Oct 9, 2026 | brain health, health-tips, menopause, Nutrition, peri-menopause, Seasonal eating, Superfoods
Kelly Beaton, MPA, R.H.N. | October 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There is a moment every fall when I step outside, and the air has...
by Kelly Beaton | Sep 7, 2026 | brain health, health-tips, menopause, Nutrition, Seasonal eating, Superfoods, Uncategorized
Kelly Beaton, MPA, R.H.N. | September 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular moment every September when you feel...
by Kelly Beaton | Jul 14, 2026 | brain health, health-tips, Nutrition, Seasonal eating, Superfoods, Uncategorized
Kelly Beaton, MPA, R.H.N. | July/August 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular kind of joy that only summer...
by Kelly Beaton | May 1, 2026 | health-tips, Seasonal eating, Superfoods, Uncategorized
By eatwellbewell Nutrition Coaching | Ottawa-based nutritionist specializing in women’s health, dementia prevention, and healthy aging May is a time to celebrate renewal, making it the perfect moment to focus on two deeply connected themes: skin health and...
by Kelly Beaton | Jan 12, 2026 | health-tips, Nutrition, Superfoods, Uncategorized
As we step into 2026, the food and nutrition landscape is experiencing a profound shift. After years of chasing quick fixes, single-nutrient obsessions, and technological solutions, we are witnessing a collective return to authenticity, connection, and balance. This...
by Kelly Beaton | Dec 17, 2025 | health-tips, Nutrition, Superfoods, Uncategorized
As we close out 2025, it’s been a year of profound shifts in how we think about food, health, and nutrition. From the protein craze that shows no signs of slowing to the explosive growth of AI in nutrition coaching, this year reminded us that wellness is both...
