by Kelly Beaton | May 1, 2026 | health-tips, Seasonal eating, Superfoods, Uncategorized
By eatwellbewell Nutrition Coaching | Ottawa-based nutritionist specializing in women’s health, dementia prevention, and healthy aging May is a time to celebrate renewal, making it the perfect moment to focus on two deeply connected themes: skin health and...
by Kelly Beaton | Feb 17, 2026 | brain health, Dementia, health-tips, menopause, Nutrition, Uncategorized
February isn’t just about chocolates and Valentine’s cards, it’s Heart Health Month, and there’s no better time to show yourself some real love by prioritizing your cardiovascular health. While we often think of heart disease as something that...
by Kelly Beaton | Jan 12, 2026 | health-tips, Nutrition, Superfoods, Uncategorized
As we step into 2026, the food and nutrition landscape is experiencing a profound shift. After years of chasing quick fixes, single-nutrient obsessions, and technological solutions, we are witnessing a collective return to authenticity, connection, and balance. This...
by Kelly Beaton | Dec 17, 2025 | health-tips, Nutrition, Superfoods, Uncategorized
As we close out 2025, it’s been a year of profound shifts in how we think about food, health, and nutrition. From the protein craze that shows no signs of slowing to the explosive growth of AI in nutrition coaching, this year reminded us that wellness is both...
