Fall Into Balance: Nourishing Your Body Through the Menopause Transition

by Kelly Beaton | Oct 9, 2026 | brain health, health-tips, menopause, Nutrition, peri-menopause, Seasonal eating, Superfoods

Kelly Beaton, MPA, R.H.N. | October 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There is a moment every fall when I step outside, and the air has...

Eating with the Season: A Fall Nutrition Reset

by Kelly Beaton | Sep 7, 2026 | brain health, health-tips, menopause, Nutrition, Seasonal eating, Superfoods, Uncategorized

Kelly Beaton, MPA, R.H.N. | September 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular moment every September when you feel...

My Favourite Summer Things (and Why They’re So Good for Your Brain)

by Kelly Beaton | Jul 14, 2026 | brain health, health-tips, Nutrition, Seasonal eating, Superfoods, Uncategorized

Kelly Beaton, MPA, R.H.N. | July/August 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular kind of joy that only summer...

The Power of Water: Your Most Essential Wellness Tool as You Age

by Kelly Beaton | Jun 2, 2026 | health-tips

By Kelly Beaton, MPA, R.H.N  Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There is one wellness habit that is simple, free, and profoundly effective...

Nourish Your Glow: Nutrition for Healthy Skin & Strong Moms This Mother’s Day

by Kelly Beaton | May 1, 2026 | health-tips, Seasonal eating, Superfoods, Uncategorized

 By eatwellbewell Nutrition Coaching | Ottawa-based nutritionist specializing in women’s health, dementia prevention, and healthy aging May is a time to celebrate renewal, making it the perfect moment to focus on two deeply connected themes: skin health and...

Love Your Heart This February: Why Cardiovascular Health Is Your Brain’s Best Friend

by Kelly Beaton | Feb 17, 2026 | brain health, Dementia, health-tips, menopause, Nutrition, Uncategorized

February isn’t just about chocolates and Valentine’s cards, it’s Heart Health Month, and there’s no better time to show yourself some real love by prioritizing your cardiovascular health. While we often think of heart disease as something that...