by Kelly Beaton | Oct 9, 2026 | brain health, health-tips, menopause, Nutrition, peri-menopause, Seasonal eating, Superfoods
Kelly Beaton, MPA, R.H.N. | October 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There is a moment every fall when I step outside, and the air has...
by Kelly Beaton | Sep 7, 2026 | brain health, health-tips, menopause, Nutrition, Seasonal eating, Superfoods, Uncategorized
Kelly Beaton, MPA, R.H.N. | September 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular moment every September when you feel...
by Kelly Beaton | Mar 16, 2026 | brain health, Dementia, menopause, peri-menopause
Celebrating Women’s History Month by shining a light on the groundbreaking research connecting estrogen, perimenopause, and brain health. Women’s History Month | Brain Health | March is Women’s History Month. It is a time to celebrate the women who...
by Kelly Beaton | Feb 17, 2026 | brain health, Dementia, health-tips, menopause, Nutrition, Uncategorized
February isn’t just about chocolates and Valentine’s cards, it’s Heart Health Month, and there’s no better time to show yourself some real love by prioritizing your cardiovascular health. While we often think of heart disease as something that...
by Kelly Beaton | Jun 26, 2025 | health-tips, menopause, Nutrition, peri-menopause
I bet you never have anyone ask you how your Menopausal Summer is going. The next timeyou are with your girlfriends, ask that question and see the reaction. Summer in Canada may be short, but it is often long-awaited. Long days filled with sunshineand warm...
