by Kelly Beaton | Feb 17, 2026 | brain health, Dementia, health-tips, menopause, Nutrition, Uncategorized
February isn’t just about chocolates and Valentine’s cards, it’s Heart Health Month, and there’s no better time to show yourself some real love by prioritizing your cardiovascular health. While we often think of heart disease as something that...
by Kelly Beaton | Jan 12, 2026 | health-tips, Nutrition, Superfoods, Uncategorized
As we step into 2026, the food and nutrition landscape is experiencing a profound shift. After years of chasing quick fixes, single-nutrient obsessions, and technological solutions, we are witnessing a collective return to authenticity, connection, and balance. This...
by Kelly Beaton | Dec 17, 2025 | health-tips, Nutrition, Superfoods, Uncategorized
As we close out 2025, it’s been a year of profound shifts in how we think about food, health, and nutrition. From the protein craze that shows no signs of slowing to the explosive growth of AI in nutrition coaching, this year reminded us that wellness is both...
by Kelly Beaton | Nov 19, 2025 | brain health, health-tips, Nutrition, Superfoods
Did you know that November is Osteoporosis Awareness Month in Canada? According to Osteoporosis Canada, while osteoporosis can affect people at almost any age, it is most common among Canadians aged 50 years or older. Here are a few key statistics: • 2.3 million...
by Kelly Beaton | Jun 26, 2025 | health-tips, menopause, Nutrition, peri-menopause
I bet you never have anyone ask you how your Menopausal Summer is going. The next timeyou are with your girlfriends, ask that question and see the reaction. Summer in Canada may be short, but it is often long-awaited. Long days filled with sunshineand warm...
by Kelly Beaton | May 14, 2025 | brain health, Dementia, Green Tea, health-tips, Nutrition, Superfoods
May is a month of many celebrations, most notably Mother’s Day. But did you know that theUnited Nations named May 21st International Tea Day to mark tea’s cultural and economicsignificance? I am thrilled to have a day to celebrate tea for two reasons....
