Fall Into Balance: Nourishing Your Body Through the Menopause Transition

by Kelly Beaton | Oct 9, 2026 | brain health, health-tips, menopause, Nutrition, peri-menopause, Seasonal eating, Superfoods

Kelly Beaton, MPA, R.H.N. | October 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There is a moment every fall when I step outside, and the air has...

Eating with the Season: A Fall Nutrition Reset

by Kelly Beaton | Sep 7, 2026 | brain health, health-tips, menopause, Nutrition, Seasonal eating, Superfoods, Uncategorized

Kelly Beaton, MPA, R.H.N. | September 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular moment every September when you feel...

My Favourite Summer Things (and Why They’re So Good for Your Brain)

by Kelly Beaton | Jul 14, 2026 | brain health, health-tips, Nutrition, Seasonal eating, Superfoods, Uncategorized

Kelly Beaton, MPA, R.H.N. | July/August 2026 Ottawa-based nutritionist and founder of eatwellbewell, a nutrition coaching practice specializing in women’s health, dementia prevention and healthy aging There’s a particular kind of joy that only summer...

The Menopause Brain: Honouring Dr. Lisa Mosconi and the Science That’s Changing Women’s Health

by Kelly Beaton | Mar 16, 2026 | brain health, Dementia, menopause, peri-menopause

Celebrating Women’s History Month by shining a light on the groundbreaking research connecting estrogen, perimenopause, and brain health. Women’s History Month | Brain Health | March is Women’s History Month. It is a time to celebrate the women who...

Love Your Heart This February: Why Cardiovascular Health Is Your Brain’s Best Friend

by Kelly Beaton | Feb 17, 2026 | brain health, Dementia, health-tips, menopause, Nutrition, Uncategorized

February isn’t just about chocolates and Valentine’s cards, it’s Heart Health Month, and there’s no better time to show yourself some real love by prioritizing your cardiovascular health. While we often think of heart disease as something that...

Strong Bones, Sharp Mind: The Important Relationship Between Your Brain, Your Bones, and Your Nutrition

by Kelly Beaton | Nov 19, 2025 | brain health, health-tips, Nutrition, Superfoods

Did you know that November is Osteoporosis Awareness Month in Canada? According to Osteoporosis Canada, while osteoporosis can affect people at almost any age, it is most common among Canadians aged 50 years or older. Here are a few key statistics: • 2.3 million...