by Kelly Beaton | Mar 16, 2026 | brain health, Dementia, menopause, peri-menopause
Celebrating Women’s History Month by shining a light on the groundbreaking research connecting estrogen, perimenopause, and brain health. Women’s History Month | Brain Health | March is Women’s History Month. It is a time to celebrate the women who...
by Kelly Beaton | Feb 17, 2026 | brain health, Dementia, health-tips, menopause, Nutrition, Uncategorized
February isn’t just about chocolates and Valentine’s cards, it’s Heart Health Month, and there’s no better time to show yourself some real love by prioritizing your cardiovascular health. While we often think of heart disease as something that...
by Kelly Beaton | Nov 19, 2025 | brain health, health-tips, Nutrition, Superfoods
Did you know that November is Osteoporosis Awareness Month in Canada? According to Osteoporosis Canada, while osteoporosis can affect people at almost any age, it is most common among Canadians aged 50 years or older. Here are a few key statistics: • 2.3 million...
by Kelly Beaton | May 14, 2025 | brain health, Dementia, Green Tea, health-tips, Nutrition, Superfoods
May is a month of many celebrations, most notably Mother’s Day. But did you know that theUnited Nations named May 21st International Tea Day to mark tea’s cultural and economicsignificance? I am thrilled to have a day to celebrate tea for two reasons....
