by Kelly Beaton | Nov 19, 2025 | brain health, health-tips, Nutrition, Superfoods
Did you know that November is Osteoporosis Awareness Month in Canada? According to Osteoporosis Canada, while osteoporosis can affect people at almost any age, it is most common among Canadians aged 50 years or older. Here are a few key statistics: • 2.3 million...
by Kelly Beaton | Jun 26, 2025 | health-tips, menopause, Nutrition, peri-menopause
I bet you never have anyone ask you how your Menopausal Summer is going. The next timeyou are with your girlfriends, ask that question and see the reaction. Summer in Canada may be short, but it is often long-awaited. Long days filled with sunshineand warm...
by Kelly Beaton | May 14, 2025 | brain health, Dementia, Green Tea, health-tips, Nutrition, Superfoods
May is a month of many celebrations, most notably Mother’s Day. But did you know that theUnited Nations named May 21st International Tea Day to mark tea’s cultural and economicsignificance? I am thrilled to have a day to celebrate tea for two reasons....
by Kelly Beaton | Nov 28, 2024 | health-tips, Nutrition
The holiday season is right around the corner and for many of us, it is a time to connect withfamily and friends but it is also a time that can be stressful. Stress is one of the many factorsthat reduce our body’s immunity and make us more susceptible to cold and flu...
by Kelly Beaton | Mar 13, 2024 | Nutrition, Sleep Health
March 15 is World Sleep Day. Unfortunately, the day would be better renamed to, World Doesn’t Sleep Day. Society’s inability to have adequate sleep is one of the world’s public health crisis. Sleep is a fundamental human need, but according to Sleep on It Canada, more...
