by Kelly Beaton | Nov 28, 2024 | health-tips, Nutrition
The holiday season is right around the corner and for many of us, it is a time to connect withfamily and friends but it is also a time that can be stressful. Stress is one of the many factorsthat reduce our body’s immunity and make us more susceptible to cold and flu...
by Kelly Beaton | Mar 13, 2024 | Nutrition, Sleep Health
March 15 is World Sleep Day. Unfortunately, the day would be better renamed to, World Doesn’t Sleep Day. Society’s inability to have adequate sleep is one of the world’s public health crisis. Sleep is a fundamental human need, but according to Sleep on It Canada, more...
