Nourish Your Glow: Nutrition for Healthy Skin & Strong Moms This Mother’s Day
By eatwellbewell Nutrition Coaching | Ottawa-based nutritionist specializing in women's health, dementia prevention, and healthy agingMay is a time to celebrate renewal, making it the perfect...
Bloom From the Inside Out: Eating for the Spring Equinox — and the Caregivers Who Need It Most
Why what you eat this season matters more than you think. By eatwellbewell Nutrition Coaching | Ottawa-based nutritionist specializing in women's health, dementia prevention, and healthy agingApril...
The Menopause Brain: Honouring Dr. Lisa Mosconi and the Science That’s Changing Women’s Health
Celebrating Women's History Month by shining a light on the groundbreaking research connecting estrogen, perimenopause, and brain health.Women's History Month | Brain Health | March is Women's...
Love Your Heart This February: Why Cardiovascular Health Is Your Brain’s Best Friend
February isn't just about chocolates and Valentine's cards, it's Heart Health Month, and there's no better time to show yourself some real love by prioritizing your cardiovascular health. While we...
2026 Nutrition and Food Trends: A Return to What Really Matters
As we step into 2026, the food and nutrition landscape is experiencing a profound shift. After years of chasing quick fixes, single-nutrient obsessions, and technological solutions, we are...
2025 Year in Review: Five Nutrition and Wellness Trends That Shaped Our Plates and the Most Popular Recipe of the Year
As we close out 2025, it's been a year of profound shifts in how we think about food, health, and nutrition. From the protein craze that shows no signs of slowing to the explosive growth of AI in...
Strong Bones, Sharp Mind: The Important Relationship Between Your Brain, Your Bones, and Your Nutrition
Did you know that November is Osteoporosis Awareness Month in Canada? According to Osteoporosis Canada, while osteoporosis can affect people at almost any age, it is most common among Canadians aged...
How is Your Menopausal Summer Going?
I bet you never have anyone ask you how your Menopausal Summer is going. The next timeyou are with your girlfriends, ask that question and see the reaction. Summer in Canada may be short, but it is...
Spilling the Tea
May is a month of many celebrations, most notably Mother's Day. But did you know that theUnited Nations named May 21st International Tea Day to mark tea's cultural and economicsignificance? I am...
Top 10 Tips to Build Your Immunity Before the Holidays
The holiday season is right around the corner and for many of us, it is a time to connect withfamily and friends but it is also a time that can be stressful. Stress is one of the many factorsthat...
Let’s Stop Dying to Sleep
March 15 is World Sleep Day. Unfortunately, the day would be better renamed to, World Doesn’t Sleep Day. Society’s inability to have adequate sleep is one of the world’s public health crisis. Sleep...